Dex adapts your workout plan in real time — when your schedule shifts, your energy dips, or life gets in the way. A coach that adjusts as fast as you do.
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I travel constantly for work. Dex reprograms my workouts based on whatever hotel gym I have access to. Game changer.
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Missed three days because of a cold. Didn't have to restart anything — Dex just adjusted my week.
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It actually feels like talking to a coach. I told it my shoulder was bugging me and it swapped out every overhead movement.
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I've tried every fitness app. Dex is the first one that doesn't just give me a PDF and wish me luck.
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As a new parent, my schedule is chaos. Dex gives me workouts that actually fit into 30-minute windows between naps.
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Best fitness investment I've made. It's like having a personal trainer who actually listens.
A fitness coach that actually keeps up with your life.
Plans break. Schedules shift. Dex was designed for all of it. It doesn't assume you have two hours and a fully stocked gym every day.
Tell it what's going on — a busy week, a nagging shoulder, a goal change — and it responds with a plan that reflects reality, not a template.
Every workout is built for where you are right now — your training history, recovery, equipment, and time constraints all factored in.
New features weekly :)
fitlife_mike
“I've lost 20 lbs using Dex. The adaptive plans mean I never feel stuck or behind schedule.”
runner.jen
“BEEN TRAINING WITH DEX FOR 6 MONTHS AND I'VE NEVER BEEN MORE CONSISTENT”
strength.daily
“I love how it adjusts when life gets busy. No guilt, just a new plan that works.”
wellness_sam
“I started using it last week and I'm already hooked. Feels like a real coach.”
gym.with.ana
“For anyone who wants a flexible workout plan, Dex is the app for you.”
Start training with a coach that listens.